Comprehensive fitness tracking with advanced training tools and access to 100+ sports apps.
DIVE LOG
Store and review your dive logs directly on your device, and access them anytime in the Garmin Dive app.
CUSTOMIZABLE DIVE MODES
Personalize each dive mode by adding screens with the data fields that matter most to you.
TWO-WAY MESSAGING AND SOS
Pair with the inReach® Mini 2 satellite communicator² and inReach dive case (both sold separately) to send messages and request assistance above water.
DIVE COMPASS
Navigate with confidence underwater using the built-in 3-axis compass.
TIDE DATA
Stay informed about ocean conditions by pairing your watch with a compatible smartphone for real-time tide updates.
HEALTH AND WELLNESS
DAILY MOVEMENT TRACKING
Monitor your steps, calories burned, floors climbed, and more—all from your wrist³.
HRV STATUS
Gain insights into your overall health with heart rate variability tracking while you sleep³.
WRIST-BASED HEART RATE
Descent G2 continuously measures your heart rate, keeping you informed around the clock³.
STRESS TRACKING
Understand whether your day is calm, balanced, or stressful.
HEALTH SNAPSHOT
Record a 2-minute session capturing key health metrics, then generate a report to share with your healthcare provider.
PULSE OX SENSOR
Measure your blood oxygen saturation levels while awake or asleep¹.
MINDFUL BREATHING
Engage in guided breathwork exercises to track stress and respiration.
HYDRATION MONITORING
Log your daily fluid intake to stay hydrated.
RESPIRATION TRACKING
Monitor your breathing patterns throughout the day and night.
WOMEN’S HEALTH TRACKING
Track menstrual cycles or pregnancy while receiving fitness and nutrition insights.
ACTIVITY TRACKING
BUILT-IN SPORTS APPS
Track workouts such as cycling, open-water swimming, strength training, and more.
SURF ACTIVITY
Record waves surfed, top speed, distance traveled, and other surf stats.
SURFLINE® CAMERA
Capture every wave you ride with Surfline Sessions™ technology and view surf conditions for nearby spots⁴.
GARMIN COACH
Train for races or personal milestones with adaptive and prebuilt training plans.
WORKOUT CREATION
Design step-by-step workouts using over 1,600 exercises in the Garmin Connect™ app and sync them to your watch.
INTENSITY MINUTES
Track time spent in moderate and vigorous activity.
VO2 MAX
Measure your current fitness level and monitor progress over time.
ALTITUDE AND HEAT ACCLIMATION
Assess how well your body adapts to elevation and heat based on health metrics.
HIIT WORKOUTS
Track AMRAP, EMOM, Tabata, and custom high-intensity interval training (HIIT) workouts.
DAILY SUGGESTED WORKOUTS
Get personalized workout recommendations that adjust based on your latest run or ride.
RECOVERY TIME
Know how long to rest before your next intense training session.
CONNECTIVITY
GARMIN CONNECT
Access your health and fitness data, connect with friends, and more—all in the free, subscription-free Garmin Connect app.
SMART NOTIFICATIONS
Receive emails, texts, and alerts when paired with an Apple® or Android™ smartphone.
GARMIN PAY™ CONTACTLESS PAYMENTS
Make quick, hassle-free payments with participating providers.
SAFETY AND TRACKING FEATURES
Send your live location to designated contacts if you feel unsafe or if your watch detects an incident⁵.
CONNECT IQ™ STORE
Personalize your watch with apps, widgets, and watch faces from the Connect IQ Store.